We are a team of trained CrossFit professionals, constantly striving to expand our knowledge in the realm of physical fitness and the sport of CrossFit. We are dedicated to applying this knowledge in a way that defines what CrossFit is and how it can and will change the way you think, feel and practice a healthy, fit, invigorating lifestyle. As CrossFit coaches we will teach you how to move and about movement patterns that are essential to life, your well being, and independence.
CrossFit is composed of constantly varied, high intensity, functional movements. It will take the monotony out of your fitness routine because we design workouts that will not only increase your strength, mobility, flexibility, agility, and core strength, but will also have you feeling more energized, eating and sleeping better, and feeling more confident about how you look in the mirror.
We will prove to you that what you thought you couldn’t do, you absolutely can. Our program is universally scalable, meaning that no matter your age, weight, athletic ability, or level of fitness, we will design a path for you to consistently progress by modifying weight, rep schemes, movements and other areas specifically structured to you as an individual. Every aspect of your being is going to change; you are going to get stronger, become faster and more flexible, and your confidence will rise significantly.
Our programming is designed to carryover to how our bodies function in everyday life. One of the greatest elements of CrossFit and our community here at CrossFit Reconstructed is that when you feel like the workout is getting tough and you just can’t go on, the community that you will be proud to represent and the competitive spirt that encompasses every workout will motivate you to press on and finish the workout no matter the time it takes you or the order in which you finish. We are a community that is bound by believing that a functional fitness lifestyle will change your life.