Get in the best shape of your life
Our passionate coaching staff and welcoming community are dedicated to giving you the best fitness experience in Hockessin!
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Start at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Everyone is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Look & feel your best
You will get in the best shape of your life with us.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Members Only App
Open Gym
Easy Scheduling
Weekend Workout Classes
Women Only Fitness Classes
Nutrition Programming
A community that will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
CrossFit Reconstructed has been around since 2014 helping the community reach their fitness goals.
We are striving to help every person find a higher quality of life through greater health.
(Select Location)
Conveniently located just outside of Wilmington off route rt 41, directly across from garden gateways
7288 Lancaster Pike, Hockessin, DE 19707, United States
Hockessin, DE
Questions? We have the answers!
I've never done CrossFit. Will I get hurt?
Our coaches teach every movement from the ground up and scale every workout to your current ability. You'll never be asked to lift a weight you aren't ready for. Safety is literally the coach's job.
What if I can't do a pull-up / lift heavy / run fast?
Then you're like most people on their first day. Every movement has a scaled version, and your coach will match the workout to you. Nobody is watching you except your coach — and they're watching to help.
What should I wear and bring?
Comfortable workout clothes and flat-soled shoes if you have them (running shoes are fine to start). Bring water — we have filtered water on hand too.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Can I try a class before joining?
Yes — your first class is free.
Do I need to be fit before I join?
No — that's the most common myth we hear. You don't get fit to start CrossFit; you start CrossFit to get fit. Show up as you are.
How often should I come?
Start with 2–3 classes per week. Most members work up to 4–5 as their fitness builds. Your coach will help you find the right rhythm.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.