CrossFit in Hockessin, DE

A CROSSFIT CLASS AT RECONSTRUCTED

WHAT A CLASS LOOKS LIKE

Forget everything you've heard about CrossFit being only for elite athletes. Here's exactly what happens when you walk through our door:

1. Warm-up (~10 min)
Your coach leads the full group through movement prep — getting joints warm and primed for the day's work. Nobody stretches alone in a corner.

2. Strength or skill (~20 min)
You'll work on something real: back squats, deadlifts, Olympic lifts, or a skill like pull-ups or handstand push-ups. Your coach teaches the movement, watches your form, and adjusts the weight to your level.

3. The WOD — Workout of the Day (5–20 min)
This is the part CrossFit is famous for: a short, intense workout combining strength and cardio. It's programmed fresh every day, so your body never plateaus and you never get bored.

4. Cooldown & stretch
We bring the heart rate down together and mobilize what we just worked. You'll leave feeling better than when you walked in.

Every class is 60 minutes, with an average of 8-12 athletes so your coach actually coaches you — no getting lost in a crowd.

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NEW TO CROSSFIT? START HERE.

You don't need to "get in shape first." That's our job.

Every new member starts with Coach led modifications. We are with you from start to finish!

What to bring to your first class: workout clothes, water, and an open mind. We have everything else.

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EVERY WORKOUT IS SCALED TO YOU

Can't do a pull-up yet? Neither could most of our members on day one. Every workout has scaled options, and your coach will walk you through exactly which version fits you that day.

Scaling isn't a lesser workout — it's your workout. The 55-year-old beginner and the competitive athlete do the same class, side by side, each getting exactly what they need.

WHO THRIVES HERE

• Total beginners who want coaching, not guesswork
• Former athletes who miss training with a team
• Busy adults who need an efficient, 60-minute workout that actually works
• Anyone over 40 — a huge part of our community started after 40 and is now the fittest they've been in decades

Your first class is free. Your excuses are expired.

Come see what coached fitness feels like. Meet the coaches, meet the community, and get a real workout — on us.